How to stop drinking forever on your own

Alcohol is a legal drug that, according to statistics, 8 out of 10 people use regularly. Moreover, in most cases, a person does not consider himself sick or addicted, even if he drinks alcohol every day. About 20% of people actively drink alcohol at least 3 times a week, another 50% - once a week, and only 20 percent drink less often than 2-3 times a month. But even using it several times a month, one gains dependence, both psychologically and physiologically. In this article, we will discuss how to stop drinking alcohol yourself, why you must do it and how not to spoil it again.

Introduction

Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is a poison in any dose, but they still use it.

It is almost impossible to "stop" with alcohol on your own after several years of use - a person is accustomed to relaxing with vodka, champagne, beer and wine so that he can not imagine life without drinking. Therefore, people stop drinking only if they are truly coded, or their health condition does not allow them to do so.

Drunkenness causes population decline, extinction, decline in general culture and literacy. Therefore, we recommend that everyone reconsider their attitude towards alcohol and, if not completely abandon it, at least reduce its use to once or twice a month.

If there is alcohol in the family, life in it is conflicting and problematic. Often there is not enough money for clothes and food, children and spouses live in constant stress, scandals and fights often arise in families. This pattern of behavior becomes a habit for children, and they then repeat it in adulthood.

Can you stop drinking on your own?

If you want to know how to stop drinking forever, there is no universal answer to that question. This process is individual for everyone. Someone just refuses to drink alcohol, realizes the danger, someone goes beyond their norm and almost dies with an abscess, someone loses a job or the respect of friends, after which they decide.

But the main thing is that the person is aware of the problem and tries to solve it in any way. Without this, it is impossible to overcome alcohol addiction and cravings. The patient must set goals for himself and achieve them, otherwise he will not succeed.

The rejection process is often associated with the replacement of social circles and living quarters - it is difficult for a person to break the habit of sitting in the evening by drinking with friends, drinking with colleagues at the next corporate party or celebrating the purchase of new pants with neighbors.

Remember that the psychological craving for alcohol is very strong, and it is quite difficult to overcome it on your own, without changing your habits.

It is necessary to ensure that the patient does not have free time. Keep busy, find a hobby, start hitting the gym or swimming pool to meet new people in a non-drinking environment. Hobbies must bring joy, catch, feed with adrenaline - you can easily remove alcohol from your life, having received something new and useful.

The main goal is to forget about vodka, beer, wine - you do not need alcohol to relax.

Alcohol is a false enemy that causes mental addiction.

Why alcohol is dangerous

So you already know how to start a battle. To drive you, we list the major harms of alcohol to a person:

1. Health declines.Many men drink heavy weight loss due to heart problems at the age of 35-45 years. Alcohol poisons the liver and kidneys, central nervous system, causes deformation of blood vessels, affects sexual function and reduces immunity. If a person has been drinking for more than 10 years, then the risk of giving birth to a healthy child tends to be zero. He suffered from heart failure and significantly increased the risk of cancer and tuberculosis.
2. Social relationships deteriorate.Families treat alcohol very negatively, many friends and acquaintances turn away from people who regularly drink, because they are aggressive, always borrowing money "up to pay day. "theft, murder, hooliganism.
3. The financial situation is deteriorating.Alcohol is quite expensive these days, plus it requires snacks, even traditional gatherings cost a penny. A person no longer takes care of himself, to take care of his appearance, he spends money to drink, and not to his family, as a result everyone who suffers from alcohol suffers. In addition, such people are often fired from their jobs, because they are unreliable, and very few people like the smell of smoke.

Is it dangerous to remove

There is a myth that it is impossible to stop drinking suddenly, because one can start quitting. This only happens if the patient drinks and drinks excessively for more than 3-5 days. In this case, you can not really stop drinking - you need to take him to the hospital to get drops, or take him out of this condition at home in 2-3 days. If a person rarely uses and does not party, he can stop drinking without problems.

Why can't you leave the party all of a sudden? Because the body is poisoned by alcohol and aldehydes, the body uses alcohol, so failure can lead to:

1. Extra pressure on the heart.
2. Increased pressure, excessive load on blood vessels.
3. Incidence of stroke and heart attack.
4. Hallucinations. Because of its effects on the central nervous system, alcoholics may experience persistent auditory and visual hallucinations.
5. Falling into depression, which ends in severe mental illness and or even suicide.

So, if you have already entered the party, you need to leave gradually and correctly (it is better to use medication). Or read about the rules for getting out of this situation at home.

How to stop drinking yourself

Let's think about how to stop drinking alcohol yourself, without using coding or the help of a narcologist. To do this, you need to overcome your illness, or at least realize that the disease is present. Allen Carr’s book helps one to stop drinking, one’s own to conclude that alcohol is a poison, and it does not bring anything good. Generally, you need to adjust to what you need to stop. Otherwise, you will slide to the bottom and die earlier than the deadline.

The second step is to develop intolerance. There are many ways to do this, but we recommend using traditional home remedies.

This includes:

1. Strong boil from St. John's wort. Buy at the pharmacy, put 4 tbsp in a pot and pour half a liter of strong boiling water. Let it soak for about half an hour, then take 30-50 grams of product at once 2 times a day. After about 10-12 days, you will stay away from all alcohol.
2. Buy bearberry leaves from the pharmacy and mix 2 tablespoons in a glass of boiling water (you can also boil the mixture for 5-10 minutes). Take this gravy 4-6 times a day.
3. Take one kilogram of wheat, rinse well, put in a pot and fill with water (you can take one and a half liters of water until all the grains are covered). Pour about 100 grams of calendula into the mixture, boil the broth for 20-30 minutes, then leave for 12 hours in a warm place (you can wrap the pan with a towel). You need to drink the broth 3 times a day, in a full 200 gram cup.

When you stop drinking, stop drinking 100% alcohol, or you will fall again.

Now let's look at good colors to help develop an aversion to alcohol. Here are the three most common recipes:

1. Lovage and laurel roots are poured into a glass of moonshine or vodka. Then filtered and offered to patients (dose 50-100 grams). He, unable to cope with himself, drank, after which he began to vomit violently. Repeated intake will cause discomfort to alcohol.
2. Clefthoof leaves are steamed in a glass of strong boiling water and infused for 10-14 days in a dark, cool place. Then 100 grams of tincture is mixed with 100 grams of vodka and offered to the patient. He drank, causing severe vomiting. The effect of the repair is repeated again.
3. Centaury, wormwood and thyme are taken in equal doses, 1 tbsp each. The mixture is poured with boiling water and injected for 2-3 hours. Then filtered and given to the patient, 50 grams 4 times a day.

Tea can also be used - very good to help quench the thirst of the drinker.

Use the following recipe:

1. Take 15-20 grams of dried mint, wormwood, yarrow. Fill them with water, add calamus and juniper berries (about one liter of boiling water). Let it soak, then drink 2 times a day.
2. 30-40 gram wormwood, St. John's wort and yarrow, 20 grams of angelica and cumin seeds, 10 grams of juniper and 30 mint. Mix and grind all these ingredients. Then take a tablespoon of the prepared mixture, pour 250 ml of boiling water over it and drink 2 times a day.

A person who tries to stay away from alcohol is generally advised to drink as much as possible so that the fluid will thin the blood and remove toxic waste. Remember, it is possible to stop drinking alcohol. You may not succeed at first, and damage will follow, but if you are determined to overcome illness and addiction, then you will experience fewer disturbances, and the period of calm - more and more. Press alcohol from life, replace it with something interesting, and you will succeed!